

Know Your Numbers
I am often asked by individuals to create fitness and nutrition plans for them. I am more than happy to help, while remaining within my scope of practice. So I typically ask a series of questions to help lead and guide the individual to a plan that may work best for them, while most importantly directing them to their doctor or another medical professional (or a trusted Personal Trainer or registered Dietitian). During my “individualized inquiry”, I often find that most peopl