As a wellness professional, I am asked a myriad of questions on a daily basis… I get asked questions like: How do I lose weight? How do I get a flat stomach or six pack abs? How much water should I be drinking? How do vegetarians get protein? Etc., etc. I always answer, but usually ask a bunch of questions as well, as the original question is usually followed with a request for a plan of action. The questions asked are general, yet personal and individualized in nature. I pla

We’ve all dealt with it… Your home girl can eat whatever she wants and not gain a pound. Your other home girl just had a baby, but came home from the hospital looking the way she did before announcing her pregnancy. Another friend of yours doesn’t work out at all, but sure looks like she works out daily with no rest days in between. How can the same diet and exercise program that works for her not work for you? Why do you have to count calories and spent more time in the gym,