Ask Terrica
As a wellness professional, I am asked a myriad of questions on a daily basis… I get asked questions like: How do I lose weight? How do I...
Know Your Type/The Blood Type Diet
We’ve all dealt with it… Your home girl can eat whatever she wants and not gain a pound. Your other home girl just had a baby, but came...
Eating Right for You…
So my long term supporters (family and friends) know that I’ve struggled with acne for a very long time. It started at age 13. Of course,...
Know Your Numbers
I am often asked by individuals to create fitness and nutrition plans for them. I am more than happy to help, while remaining within my...
