
Know Your Type/The Blood Type Diet
We’ve all dealt with it… Your home girl can eat whatever she wants and not gain a pound. Your other home girl just had a baby, but came home from the hospital looking the way she did before announcing her pregnancy. Another friend of yours doesn’t work out at all, but sure looks like she works out daily with no rest days in between. How can the same diet and exercise program that works for her not work for you? Why do you have to count calories and spent more time in the gym,

Eating Right for You…
So my long term supporters (family and friends) know that I’ve struggled with acne for a very long time. It started at age 13. Of course, that was puberty. The issue continued on through college and we thought that was a phase. Yet here I am today, still struggling with this issue. I have had moments of “clarity” though. That on again, off again relationship with my skin began in 2010 when my church decided to complete the Daniel's Fast. I planned to participate but wanted mo