We’ve all dealt with it… Your home girl can eat whatever she wants and not gain a pound. Your other home girl just had a baby, but came home from the hospital looking the way she did before announcing her pregnancy. Another friend of yours doesn’t work out at all, but sure looks like she works out daily with no rest days in between. How can the same diet and exercise program that works for her not work for you? Why do you have to count calories and spent more time in the gym,

I am often asked by individuals to create fitness and nutrition plans for them. I am more than happy to help, while remaining within my scope of practice. So I typically ask a series of questions to help lead and guide the individual to a plan that may work best for them, while most importantly directing them to their doctor or another medical professional (or a trusted Personal Trainer or registered Dietitian). During my “individualized inquiry”, I often find that most peopl